Welcome to the hub where women heal — emotionally, physically, and unapologetically.
Healing starts here. Confidence starts now.
Therapy and coaching for BIPOC women ready to reclaim their power, set healthy boundaries, and live unapologetically free.
Who I Help
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Women who are juggling career, family, and personal life but feel overwhelmed and disconnected from themselves.
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Those who are ready to manage their mental health and regain a sense of balance and peace.
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Individuals who want to feel confident in their own skin and stop second-guessing themselves.
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Women who need support setting healthy boundaries without guilt.
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Whether romantic, familial, or friendships, we help you improve your connections while honoring yourself.
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Those navigating cultural expectations, racial stress, or identity struggles who need a safe, affirming space.
Therapy for Healing & Self-Discovery
Therapy is your safe space to slow down, unpack what’s been weighing on you, and start healing from the inside out. Together, we’ll work through challenges like:
Anxiety and overwhelm
Depression and low self-worth
Relationship struggles and family dynamics
Cultural pressures and identity concerns
You’ll learn practical tools for emotional wellness while addressing the deeper patterns that keep you stuck. This is your time to prioritize YOU and rediscover the strongest, most authentic version of yourself.
H.E.R. Confidence Coaching
Coaching for Confidence & Boundaries
You’re doing all the things: career, relationships, responsibilities, but deep down, you’re running on empty. Coaching helps you shift from surviving to thriving by:
Building unshakable self-confidence
Setting and enforcing healthy boundaries
Breaking free from people-pleasing
Creating a life aligned with your values and desires
Unlike therapy, coaching focuses on your present and future goals. With our coaching model, we empower you to take bold, intentional steps toward living the life you desire and deserve.
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Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!